Services

mindset mentorship

True, embodied health and wellness starts with your mind. What you think and believe about yourself and your world is the absolute foundation of living an empowered, aligned and resilient life. Through mindset mentorship, you will explore your “inner landscape” and identify barriers to a healthy, empowered mindset. By way of belief inquiry, self compassion and reframing, you will acquire the tools to adopt a growth mindset so that you can operate from a place of love instead of fear.

Available in 1:1 sessions, session packages or a monthly container.

mindset + movement

By combining the power of mindset mentorship and embodied movement, the opportunity for a more holistic approach is born. By combining self belief work, yoga, strength training and accountability coaching, you will be equipped to tackle your current needs and goals from several different angles.

Available in a bundle package or monthly container.